Workshops

Are you aware that menopause affects 13 million women in the UK, which is equivalent to the third of the female population?

Menopause costs UK businesses 14 millions working days, resulting in a staggering 1.88 billion lost in productivity annually.

  • 8 out 10 women in menopause are in work 
  • 60% of women experience severe symptoms, 1out 4 experiencing severe symptoms.
  • 25% of women have considered leaving work because of these.

My workshops offer a unique opportunity for corporate organisations to address the critical issue of menopause in the workplace.  

With approximatively 25% of the workforce entering menopause, the impact on employee well-being and productivity is substantial.

My workshops are designed specifically for menopausal women who are seeking to enhance their confidence and well-being during this transition phase of life to thrive personally and professionally.

Themes of workshops:

  • Rekindling confidence from within (1h)
  • The empowering self-care: nurturing well-being during menopause (1)
  • Reclaiming your Mindset and Style – program 7 weeks
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Testimonials

Presentation Coaching and Menopause sponsored by @homeinsteadcardiff

Thank you for an inspirational evening.

Your talk was very interesting and I learnt many new things to cope.

Thank you for an inspirational evening.

Your delivery was wonderful! Thank you for all the tips.

Learning about how coaching can help menopausal women.

Very interesting talk and good to hear strategies to help during menopause.

Laura Kalirai

Your workshop was brilliant, Valerie! I just want to let anyone know who’s considering working with you.

Hope Weyman

Work life balance for Women in Business

After attending Valerie’s ‘Work Life Balance for Women in Business’ workshop, I came away feeling like a weight was lifted off my shoulders. Valerie gave us so many tips and tricks to take away and easily slot into my busy lifestyle. So much so, that I literally used the imagining the perfect place exercise in my car that day before a big session I was delivering. I was not only able to visualise where I am with my work life balance but I left with some goals that I could work towards. Thank you very much for the session Valerie, you made me feel heard and in a safe space to share my thoughts.

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