I eat fairly healthy food during the day but once home, I just snack ! I could not believe that after just one session, I could see the change, I was not tempted at all by snacking when I came home after work.
Being a rational, ‘factual’ scientist I was dubious my subconscious could be influenced in that manner but it did! I really enjoyed the sessions, Valerie has a very soft, soothing voice to lead you through the exercises.
This is a very powerful technique to deal with emotion, definitely worth trying, you’ll be pleasantly surprised with the results.