After working with Valerie on my confidence, I’ve managed to end the toxic relationship and started enjoying my life again. Valerie’s coaching techniques and her practical tools helped me to clarify my values and priorities. Finally, I’ve managed to articulate a future vision for myself. My self-worth improved tremendously. I highly recommend Valérie as a life and style coach. She is excellent at assessing situations quickly and offering concrete techniques and tools so you can take action to change your life for the better. Thank you, Valerie, for everything you’ve done for me.

I eat fairly healthy food during the day but once home, I just snack ! I could not believe that after just one session, I could see the change, I was not tempted at all by snacking when I came home after work.

Being a rational, ‘factual’ scientist I was dubious my subconscious could be influenced in that manner but it did! I really enjoyed the sessions, Valerie has a very soft, soothing voice to lead you through the exercises.

This is a very powerful technique to deal with emotion, definitely worth trying, you’ll be pleasantly surprised with the results.

I was at a negative juncture in my life when I started out with Valerie, despite having a successful worklife, personally I had got to a point where I did not recognise myself. I felt lost with a general lack of confidence no sense of style or fun; it had all left me. In short I was on a very negative journey. Through Valeries coaching I have regained my “joie de vivre” and she has helped me get back a positive mindset.  My self confidence and my sense of purpose has returned and I genuinely feel like I have found myself again. I would therefore highly recommend Valerie she is very personable and professional and I get the sense that she is coming from a place where she has experienced what I was experiencing first hand. Her coaching skills are excellent and were personalised to suit my specific needs. Thank you Valerie for restoring my mojo!

I just wanted to say a big thank you for this evening’s Thought Field Therapy (TFT) session.
The session was brilliant.

The initial conversation we had together revealed that my self-esteem was low and needed work.
You suggested TFT as a technique that might help and you were right!

Your explanation of the technique was clear and I could see that there could be real benefit for me.
I felt comfortable the whole way through and as your voice is gentle and confident it helped me relax
into the session.
This was really important for me and I felt you carried out the whole session in a professional manner, enabling me to feel I was in a safe and caring environment. This all contributed to positive change for me.

The positive affirmations really helped to embed the message and my low self-esteem.

Thanks again, and I look forward to our next session.

Without hesitation, I would say that being ‘coached’ helped me during a period of self-doubt and uncertainty. Valerie is an excellent listener and facilitator.

Time is a gift and Valerie provided me the opportunity
to find the time and space in my life, day and head to focus on myself and my career aspirations.

As a result of the skilful questioning, knowledge and targeted empathy given during the sessions, I was able to reflect and realign my current reality with my instincts.

The coaching kept me centred and gave me permission to set career goals in an arena which was safe.

Thank you Valerie.You’ve helped me move forward… and move on… to a new job!

Valerie helped me to gain confidence in my new career project and most importantly how I feel about myself as I can now say ‘I am worthy’.

Her energy and warmth instantly allowed me to be committed.

Thank youValerie.