Presentation Coaching and Menopause sponsored by @homeinsteadcardiff

Thank you for an inspirational evening. Your talk was very interesting and I learnt many new things to cope. Thank you for an inspirational evening. Your delivery was wonderful! Thank you for all the tips. Learning about how coaching can help menopausal women. Very interesting talk and good to hear strategies to help during menopause.

Laura Kalirai

Your workshop was brilliant, Valerie! I just want to let anyone know who’s considering working with you.

Hope Weyman

Work life balance for Women in Business After attending Valerie’s ‘Work Life Balance for Women in Business’ workshop, I came away feeling like a weight was lifted off my shoulders. Valerie gave us so many tips and tricks to take away and easily slot into my busy lifestyle. So much so, that I literally used … Continued

Valentina

After working with Valerie on my confidence, I’ve managed to end the toxic relationship and started enjoying my life again. Valerie’s coaching techniques and her practical tools helped me to clarify my values and priorities. Finally, I’ve managed to articulate a future vision for myself. My self-worth improved tremendously. I highly recommend Valérie as a … Continued

Florence

I eat fairly healthy food during the day but once home, I just snack ! I could not believe that after just one session, I could see the change, I was not tempted at all by snacking when I came home after work. Being a rational, ‘factual’ scientist I was dubious my subconscious could be … Continued

Helen

I was at a negative juncture in my life when I started out with Valerie, despite having a successful worklife, personally I had got to a point where I did not recognise myself. I felt lost with a general lack of confidence no sense of style or fun; it had all left me. In short … Continued

Caroline Challoner

I had a Style Coaching programme personally tailored for me by Valerie and she was absolutely fantastic. The information she gave me was so helpful, and she went over to ensure she understood my profile and what I needed. Valerie has a real eye for fashion, style and design but she also got a real … Continued

Florence

My journey started with discovering my colour palette and a simple change in lipstick had a powerful impact as I received a lot of positive comments from my friends and family! I was really excited to see where this journey would take me next and I was not disappointed as I came to realise that … Continued

Cathy

I just wanted to say a big thank you for this evening’s Thought Field Therapy (TFT) session.The session was brilliant. The initial conversation we had together revealed that my self-esteem was low and needed work.You suggested TFT as a technique that might help and you were right! Your explanation of the technique was clear and … Continued

Christine

I have been working with Valerie for a few weeks on Style Coaching which has includedbody shape, style personality, colour analysis, grooming and make-up as physical outward appearance. We have also decluttered my wardrobe following conclusions reached from the above exercisesto find what suits my personality, shape etc. This led to a wonderful day’s shopping … Continued